I have days I don't want to work out. Working out is hard. But exercise not only changes your body, it changes your mind, your attitude, and your mood.
It took me over a month to lose 30 pounds sick with Type 1 diabetes. It took me less than a month to gain back those 30 pounds with insulin. My friends know me as a #gymrat but trust me, I have days I don't want to work out. Working out is hard. But #exercise not only changes your body, it changes your mind, your attitude, and your mood. What used to be hard for me is now my warm up. Don't be afraid of being a #beginner. I train harder. I eat cleaner. I know my strengths. I know on good days, I work out. I know on bad days, I work out harder. Every workout is progress. Exercise does make you look better naked. So does tequila. Your choice. I say never underestimate yourself. You will see things change. Your body changes. You change.
Go to the gym, drink your water, and take your vitamins. Deal with what is going on in your heart and head. Get healthy. You don't have to move mountains. It is the little details that are vital. Little things make the big things happen. You just glow different when you are doing better. Coffee tastes better. The playlist makes you dance. Strangers smile back. You are your biggest #commitment.
Be the person you want to have in your life.
A healthy committed relationship with yourself allows you to give fully and not feel used or taken for granted because you expect nothing in return. You should be full of yourself. And it is a good thing. It is not about arrogance.
It is about being whole and authentic. I am full of self. I am whole. I am me.
It is human that a part of us shrinks or dies every time when we hear others speaking badly about us behind our back. It is compassion and kindness that a part of us expands and comes alive when we speak of others highly behind their back. Speak in love with understanding hearts so that you see no value in comparing yourself with anyone, even your past and future self. Be the type of person who leaves a mark, not a scar.
I learned that love changes your mood more than anything else. Relationships are not about upgrading your home or dining room furniture; it is about improving your emotional state. When two people speak love and understand their hearts, it is moments of incredible certainty of everything under the sun. Love is not only for what the person is, but for what you are when you are with them. Not only for what they have made of themselves, but for what they make of you. From heart of hearts, they help you to make of the lumber of life not a tavern, but a temple.
When you love someone, you do not love them all the time...in the same way, from moment to moment. It is an impossibility.
Security in a relationship lies in the quality of our love directly related to the quality of our self care.
Trust your dopeness. Your joy is something magnificient. Protect your happiness. And if you are lucky, I mean if you are the luckiest person on this planet, the person you love decides to love you back. He will be one VERY lucky guy ♥
• Sending love from Marival Armony Resort • Location: Punta de Mita, Mexico
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