Heal. Or Else, You Will Destroy Everything Around You.

Rooted in the past but with an eye to the future.

• Remain united with grace, compassion and love enveloped in your heart as closely as a drop of water is united with the bottomless ocean • Location: Phi Phi Island - Krabi, Phuket

Some times, we can be rooted in the past but with an eye to the future. All my past relationships have been lessons, not my forever punishment. The biggest lesson I learned in love and relationships is that #honesty saves everyone's time.

We all have hurt someone tremendously, whether by intent or accident. We all have loved someone tremendously, whether by intent or accident.

It is a human trait and deep responsibility. We make horrible mistakes. It is how we learn. We breathe in love. It is how we learn.

Love is fragile, much like us humans. We are not always the best caretakers of each other. No one heals themselves by wounding another.

Until you heal the wounds of your past, you are going to bleed. You can bandage the bleeding with food, alchohol, drugs, work, cigarettes, sex, workouts, even pets and kids. But eventually, it will all ooze through and stain your life. Do not hurt others in an attempt to heal yourself. Do not sabotage your new relationship with your last relationship's poison. You have to be brave enough to open the wounds, stick your hand inside and pull out the core of the pain. Heal and grow.

My advice, if you truly want to add to the betterment of the world, do not add animosity or bitterness into a world already far too troubled by suffering and pain. Heal. Or else, you will destroy everything around you. Your trauma is not your fault, but your healing is your responsibility. Heal and grow.

Trust me, I have not been immune to life's tragedies and heartbreaks. I have a heart. It too hurts, bleeds, breaks and very much is flawed and broken and right now alone. However, in the end, I assume custodial responsibility for the maintenance of my own soul. I refuse to please others at the expense of my emotional well-being. It means saying no to the people who are used to hearing yes. I choose to be selfish. I choose self care. I choose my thoughts. I choose happiness.

You cannot protect yourself from sadness without protecting yourself from happiness.

I am in awe of the difficult moments life gives us and I am in awe of the beautiful ones. I am transfixed by growth. I have never been one to complain, even when things gnawed at me like a rat over the years, chewing perforations at my soul. I found that tears are my prayers for a montage of #gratitude... open gratitude for #celebration and thankfulness. Believe that things are good with you, and even if they are not, they will be soon enough.

Life is tough but so are you. Be kind to your body. To your mind. To your feelings. And be even kinder to your beautiful heart. Yes, it is necessary that you have to #reset, refocus. readjust. #Restart. As many times as you need to. Just never give up. Keep taking time for yourself until you are you again.

It is easy to settle and forget the kind of love we deserve. What does that kind of love look like? The love you deserve is what you are worth. You deserve someone who appreciates you for all that you are. Someone who will inspire you. Someone who will trust you enough to give you space to grow. Someone who pushes you to travel down a path of understanding, to be unashamed and to fill yourself with courage.

Relationships are a private love story and it is best to set your own terms. You have someone for a little while, then that person is gone. Do not waste the years locked in strife. No one can complete you, even if they wanted to. I was recently reminded I deserved the kind of love I want, one that is available and worth searching for, finding and keeping. I deserve what is best for me and that will look different than what anyone else has or wants. Although there may be jumping some hurdles to get there, fighting with tears and sadness, and probably, enduring a lot of nights alone... to stumble upon what you deserve, from there, the rest won't matter.

I believe it will come when the time is right. I deserve it. I am worth it.

Know that everything, even the greatest suffering and toil, even if they were to continue until the end of the world, will come to an end. For if you remain united with grace, compassion and love enveloped in your heart as closely as a drop of water is united with the bottomless ocean, we will find great joy returning to the the source of happiness.

You may not see it today or tomorrow, but you will look back in a few weeks, months, and years, and be absolutely perplexed and awed at how every little thing added up and brought you somewhere wonderful... where you always wanted to be. I moved because I thought I had to. I just realized that so much of the time that I was here, I was trying to convince myself that this was the place I was supposed to be. I do not feel that way any more. I feel like this is definitely where I am suppose to be ♥

Constant Study

What if we constantly learned each other like a chosen field of study?

Ever notice if there's a subject that appeals to us, we'll take notice any time it comes up. In fact, it's often like an area of personal study. In the case of #dating, when a man is trying to win the heart of a woman, he studies her. He learns her likes, dislikes, habits, and hobbies. But after he wins her heart, he often stops learning about her. This is also true in many cases for women. They start off admiring and building respect but afterwards, those feelings fade and reality reveals a flawed and imperfect "prince."

But if you consider this perspective: if the amount you studied others were equal to a high school diploma, then you should continue to learn about others until you gain a college, master's and/or ultimately a doctorate degree. More than often, I think the problems we have in relating to others is simply because we don't understand them. As I have said it before, we are so despearate to be understood that we forget to be understanding. Every person's character has a back story. And if it's not your story to tell, don't tell it.

Make them your chosen field of study. By wisdom a house is built, and by #understanding it is established and by knowledge, the rooms are filled with all precious and pleasant riches.

The secret to a constant great life is a constant state of gratitude.

Problems you face are only as big as you want it to be. If you can choose between a big problem and a small problem, then surely you must have the power to choose between a small problem and no problem at all. You always have an option. Much of what we face in life is all a matter of #perspective. When facing a challenge, decide to simply deal with it and do your best. That's how you gain control. Choose wisely ♥

• A quiet room can inhabit the virtues one needs in order to be happy in life: intelligence, friendship, strength and poetry with some beauty of fresh flowers

Everything Happens at the Right Time.

It's not about existing. It's not about isolation. It is about a connection to each other.

Some do not want a #relationship. They just want good company. You have the hopeless romcom diehards. And there's people like me - the hopeful romantics. When you have a strong sense of self worth, you are always in good company.

The one thing I know for sure is that feelings are rarely mutual. When they are, drop everything, forget belongings and expectations, forget games. To expose feelings is to risk exposing your true self. To love is to risk not being loved in return.

If you stumbled upon it by chance, by accident, take a deep breath and let all the rules, the opinions and common sense crash down around you.

Your flaws are perfect for the heart that is meant to love you.

This is what the entire world is after. Because this is love. It is all yours. It is the one thing I know for sure. There is nothing more powerful than the human soul on fire.

You need a reason to be unhappy, but you do not need a reason to be happy. Everything happens at the right time. Nobody is ever early, nobody is ever late. So enjoy being with yourself, and you will never have to wait. Create a beautiful place inside of yourself then begin to expand and build outward. It does not matter who you used to be. It matters who you have become ♥